What is Resilience?
Resilience is the capability to “bounce back” from life’s challenges and regain prior functioning. There is an art to developing resilience founded upon social connection to others and the fostering of supportive relationships. Resilience allows a person to be flexible when facing hardships, adapting to new circumstances and growing from the experience. Creating a resilient community means coming together as a collective to address adversity and enhance well-being.
Resilience factors, commonly referred to as protective factors, are personal qualities or environmental conditions that advance one’s ability to manage and overcome stress. These factors play a crucial role in assisting people during life’s most challenging moments. Listed below are some of the characteristics frequently found in resilient individuals and their relationships.
The Center on the Developing Child at Harvard University constructed the “InBrief: What is Resilience?” video to provide a concise overview of resilience and the conditions that make it possible. Some of the leading experts in child development showcase a working definition of resilience while illustrating the importance of interactional influences in its advancement. This video could serve as an informative introduction to resilience and facilitate curiosity in adopting future insight into its potential, scope, and possibilities.
For some individuals resilience may appear to be hardwired into their existence and simply a part of “who they are.” However, resilience is a method of interacting with the world which is formed over a period of time and fueled by social exchange. Resilience isn’t some trait people are born with but rather a personal quality that can be learned and advanced in both children and adults. Building resilience doesn’t require a specific talent or intelligence but mandates the need for curiosity, awareness, and introspection. Listed below are some of the key concepts of constructing and reinforcing resilience.
This video moves from explaining the concept of resilience to understanding the methods for creating and fostering resilience’s occurrence. Making resilience more pronounced can be done by adopting individual life changes and enacting collective progress in social conditions and the environment.
- Relationships: Fostering and strengthening supportive relationships within one’s various aspects of social connections (family, friends, partner, colleagues, etc.). Enhancing existing relationships with loved-ones by acting as a “buffer” for their stress and asking them for assistance when its needed. Establishing appropriate boundaries where these bonds are reasonable for both parties. Relationships should be considered an asset that allow people to be authentic and vulnerable together.
- Autonomy: Developing a sense of freedom in controlling one’s perception of reality and the ability to make conscious life choices. People have a tendency to give away the power they possess in navigating the direction of their life’s journey. Making an effort to realistically evaluate the situation and base decisions on what produces the best potential outcomes.
- Mindfulness: The act of being present in the moment and becoming aware of one’s internal self (physically, emotionally, cognitively) and their external surrounding environment. Mindfulness can be something as intentional as meditation and grounding exercises or as simple as briefly gravitating one’s mind to what’s happening right now.
- Coping and Self-Care: Elevating positive coping strategies and adaptive skill-sets that reduce the power of distress and promote relaxation. Each person needs to take the time and energy to concentrate on fulfilling their own needs and desires.
- Self-Reflection and Perspective: Analyzing the interaction among one’s thoughts, feelings, and behaviors to identify strategies for correcting sources of harm and promoting happiness. A person can often times be their own worst critic which frequently tends to create more distress and a sense of hopelessness. It could be beneficial to have compassion for one’s self by acknowledging their value and worth as a human being.
- Community Involvement: Taking the initiative to become a part of something bigger than one’s self by establishing a presence within a cause or rejoining a cultural tradition. A community is encompassed with various different opportunities for seeking help and being of service to others. A feasible goal could be to achieve a sense of balance where one has a reciprocal relationship between themselves and the groups around them.
- Universality: Understanding that one is not alone in their struggles, that others have experienced relatively similar hardships, and there are people who are willing and capable of helping. Adversity can make a person feel alone and isolated but realistically other people have gone through comparable instances. It’s crucial to realize there are people out there who can offer personal insight or advice and possibly serve as a guide to recovery.
ingMore Resilience Resources
Mainstream Books on Resilience
By Brené Brown
By Sheryl Sandberg
By Eric Greitens
By Forrest Hanson and Rick Hanson
By Brené Brown
“Coping with Early Adversity and Mitigating Its Effects – Core Story: Resilience”
“Coping with Early Adversity and Mitigating Its Effects—Core Story: Resilience” is probably one of the best online videos on the topic of resilience. This video not only portrays why resilience is so incredibly important to the lives of families but also showcases how resilience can be fostered and the benefits associated with its presence.